Weighted Calisthenics Program
Through the weighted calisthenics program, participants work out with weights to build strength, endurance, and muscle. The program includes calisthenics, such as push-ups, lunges, and squats, along with weights such as kettlebells, dumbbells, and barbells. The workouts can be intense, but they’re designed to be safe and effective for all fitness levels. Some of the exercises are more traditional than others, such as push-ups, while others are unique to the program, such as Turkish get-ups.