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Monday, June 27, 2022

Shin Splints VS Stress Fracture 2022| puretech

 Shin splints is a painful condition caused by inflammation in the muscles, tendons, and other tissues of the shin. They’re most commonly caused by running, but can also be brought on by activities like dancing or even walking barefoot on hard surfaces. They can range in severity from a nagging ache to a full-blown injury that keeps you from running for weeks or even months. They’re also known as medial tibial stress syndrome (MTSS), which refers to the tissues on the inside of the tibia (the large bone in the lower leg).
How do you fix shin splints:
To heal shin splints, you need to address the cause — either by modifying your activity or finding a way to alleviate the pain. If you’re unable to modify your activity and the pain is severe, your doctor may recommend resting the affected leg or taking a short break from running. In some cases, over-the-counter painkillers or anti-inflammatory medication may be all that’s required. If you’re able to modify your activity, you can often fix shin splints with a few small adjustments.
How do you know if you have shin splints:
Shin splints often begin with a nagging pain in the muscles, tendons, and other tissues of the shin. The pain may be felt most acutely when you walk or run, but can also be experienced when you’re not actively exercising. Some people experience a dull or aching pain that increases when they put weight on the affected leg. Other people feel pain only when they try to run on an injured leg.
Do shin splints go away:
Shin splints generally don’t get better on their own. However, in some cases, the pain may become less severe or disappear altogether over time. If your shins feel better but the pain persists, it’s likely that you have MTSS, which requires rest and more observation from your doctor. If your shins feel better but the pain returns after you resume running or begin increasing your activity level again, it’s likely that you have overuse or micro-trauma related to your activity, which can be addressed with a modification or an adjustment to your activity.
A stress fracture is a serious injury to a bone caused by repetitive motions that exceed its normal strength. These injuries often occur in running, jumping, or sprinting. They can range from a single stress fracture that heals on its own in a matter of days to a complete fracture of a bone.
How do you know you have a stress fracture:
To diagnose a stress fracture, your doctor will likely perform a series of tests to determine the cause of your injury. The most common tests include X-rays, CT scans, and bone scans. In some cases, your doctor may order blood tests or an MRI to determine the extent of your injury. If your doctor determines that you have a stress fracture, he or she will likely recommend rest or a modification to your activity.
How long does it take a stress fracture to heal;
Some stress fractures heal on their own in a matter of weeks. Others may require a more prolonged period of healing, often ranging from several months to a year. If your stress fracture doesn’t improve or worsens over time, it’s likely that you have a stress reaction, which requires more rest and observation from your doctor. In some cases, your doctor may recommend surgery to repair the affected bone.

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